Individual and Couples Counselling that is caring, relatable, and down-to-earth.
In Port Moody, BC and Online
When you’re struggling… it can be hard to know where to start.
Maybe you’re feeling overwhelmed. You’ve been carrying what has happened to you alone. Friends and family, they just don’t get it. You’ve been doing what you can to get by but know you’re not thriving in the way you’d like to be.
Perhaps you have been through a painful or traumatic experience. Maybe you haven’t processed it yet, but fear it is getting in the way of your every day.
You don’t have to be alone with hard things.
Counselling can help.
I’m Lara
I have helped many clients better understand their inner emotional experience so that they can live with increased self-understanding and self-acceptance.
Working with me, we will process what you’re experiencing from the inside out. I believe that change happens when we can hold our internal experience with compassion and curiosity. This means we will be exploring a deeper understanding of who you are, and what you value, so that you can move towards the life you most want to live.
Here’s how I can help
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Individual Therapy
I provide emotionally-focused therapy where we work to identify what you are feeling and how this might explain wants and needs you have for your life.
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Couples Therapy
I help couples have hard conversations - exploring where their relationship is stuck, and how they can get things moving in a more satisfying direction once again.
Ready to start the journey?
Schedule a Complimentary Conversation to see if I am the right counsellor for you.