Creating a more satisfying relationship is possible.
Emotionally Focused Therapy (EFT) for Couples Online, and in-person in Port Moody, BC.
You’ve tried many things to make your relationship work.
Maybe you’ve been to couples therapy before and haven’t found it very helpful.
You may be struggling…
To understand what your partner needs
With how to communicate your needs effectively
With feeling like a priority to your partner
To heal from past hurts or betrayals in the relationship
To understand your behaviour and why you do what you do
How to parent effectively together
Worrying your relationship cannot be helped
There is hope. EFT can help.
What is EFT?
EFT (Emotionally focused therapy) is a clinically proven and evidence-based approach that helps couples thrive.
Many couples develop negative patterns over the course of their relationship that cause distress, frustration, and feelings of loneliness. Many couples feel stuck - having the same fights over and over.
EFT draws on attachment theory to help couples identify where their relationship is stuck, and how to create more satisfying relational patterns again.
EFT helps couples learn to communicate more effectively.
Better understanding your partner’s behaviour, and how to help
A deeper understanding of what your emotions are trying to tell you and how to communicate them more effectively
Learning to pause arguments without becoming defensive or pushing the other person away
Developing a deeper sense of empathy for yourself and your partner
Learning to repair and strengthen the relationship after inevitable fights or arguments do occur
Building a deeper, more stable, relational foundation that you can rely on through difficult times
It can also help with…
Understanding always precedes compromise.
Having an increased emotional intelligence with your partner will help you better understand why you might become angry or defensive, or why you retreat and hide away when things get tough.
Let’s help you learn to stay in connection with one another, as you better understand what your emotions are trying to tell you about what you need to feel safe. Let’s help you connect on a deeper level, with a greater understanding and appreciation for the other.
Our emotions and relationship history drive a lot of our behaviour…
Ready to get started?
Finding the right therapist for you and your loved one is important.